Core catalyst is back for the 7th round in Fall 2018

Core catalyst is back for the 7th round in Fall 2018

CORE CATALYST CLASS – FUNCTIONAL STRENGTH AND CONDITIONING Join Real Rehab for another round of their successful Core Catalyst Class! This will be the 7th offering of this class and it’s sold out each time. Come get your core power on in our one hour interval style...
Take steps to prevent, treat runner’s knee

Take steps to prevent, treat runner’s knee

Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion.  And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...