Core Catalyst is back!

Join Real Rehab Sports + Physical Therapy for another round of Core Catalyst! When? Feb 25th thru April 17th (Mondays and Wednesdays from 6:30pm until 7:40pm) What? A one hour, interval-style class designed and led by physical therapists. This is an ideal setting to...
5 Tips to Get Your Resolution Back on Track

5 Tips to Get Your Resolution Back on Track

The process of change can be challenging, which is probably why only about 8 percent of New Year’s Resolutions are successful, according to research from the University of Scranton. But as many enter 2019 with a fresh set of goals for the new year, Seattle physical...
Core catalyst is back for the 7th round in Fall 2018

Core catalyst is back for the 7th round in Fall 2018

CORE CATALYST CLASS – FUNCTIONAL STRENGTH AND CONDITIONING Join Real Rehab for another round of their successful Core Catalyst Class! This will be the 7th offering of this class and it’s sold out each time. Come get your core power on in our one hour interval style...
Take steps to prevent, treat runner’s knee

Take steps to prevent, treat runner’s knee

Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion.  And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...