Take steps to prevent, treat runner’s knee

Take steps to prevent, treat runner’s knee

Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion.  And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...
Think the pre-run warm-up is a waste of time?

Think the pre-run warm-up is a waste of time?

Ok so it takes time, feels tedious and boring, and makes me look silly, but here are “4 Important Reasons to Warm-Up before Running:” Literally, warm-up the body. When muscles and tendons are warmer than their resting temperature, they become more elastic, and are...