CORE CATALYST CLASS – FUNCTIONAL STRENGTH AND CONDITIONING
Join Real Rehab for another round of their successful Core Catalyst Class! This will be the 9th offering of this class and it’s sold out each time. Come get your core power on in our one hour interval style class which focuses on dynamic, functional movements and strength.
WHAT IS IT?
It is a 16 session, therapist lead dynamic functional strength and conditioning class done in an interval format. Each class emphasizes dynamic functional movement patterns to promote core strength to improve sport and daily life performance.
WHEN IS IT?
It begins September 30th and runs every Monday and Wednesday evening from 6:30-7:45 pm thru November 20th, 2019.
WHO IS IT GEARED TOWARD?
This class is geared toward anyone looking to improve their general fitness, return to sport after injury, looking for pre-hab, or looking for performance enhancement. We’ve had runners, cyclists, skiers, hikers, triathletes, soccer players…you name it, they’ve done it.
WHERE IS IT HOSTED?
At Real Rehab Sports and Physical Therapy 9725 3rd Ave NE Suite 100 Seattle, WA 98115