Are you new to running and need guidance on how to train safely and reduce injury risk? Or are you pushing your 10th marathon and looking to improve your performance? Ever wonder if maybe there is a way you could run more efficiently, whether you’re at risk for injury, what shoes are the best for your run or simply curious about your running form?

We can help answer these questions… Super Jock ‘n Jill and Real Rehab Sports and Physical Therapy are teaming up to offer the local community a FREE running assessment clinic on Saturday, March 30 from 10:00 am to 1:00 pm at the Greenlake Super Jock ‘n Jill.

Come check out the latest in running shoes with the Super Jock ‘n Jill Team and meet with a team of physical therapists from Real Rehab Sports and Physical Therapy to learn about your running mechanics.

This clinic is designed for runners of all ages and abilities, whether competitive or recreational. Each running assessment will be scheduled in 20-minute blocks and will include:

• a brief functional movement screen to assess your biomechanics, strength and mobility

• your running movements captured on video to identify problem areas in the running motions

• general review of the findings and recommendations to address any areas of weakness

Space is limited so sign-up soon and reserve your slot at this special event. You can sign up in store at Super Jock ‘n Jill Greenlake or call 206-522-7711 and we’ll reserve a spot for you.

Please keep in mind that this is not a physical therapy evaluation and if you have a concern or condition that is beyond the scope of the running assessment, we suggest you consult your physician or be referred for Physical Therapy treatment.