Join us for round 10 of Core Catalyst! And, workout in our updated space.

When: Mondays and Wednesdays from March 9, 2020 thru April 27th, 2020: 6:30 to 7:45pm

Cost: $319+tax

Call 206 706 7500 to sign up. Class size is limited to 15.

In order to be successful with Core Catalyst:

A participant should have baseline core strength/awareness and should be able to complete the following (with at least close to proper form):

1. Basic Bridge without pain

2. Plank, full or on knees for at least 30 seconds

3. Side plank, full or on knees for at least 15 seconds

4. Push-up, full or on knees, 10 repetitions

5. Double leg squat with hip hinge

6. Single leg Squat (can be toe touch on opposite leg) with hip hinge, 10 repetitions

7. Jump Squat without pain, 10 repetitions

8. Hopping without pain, 10 repetitions

This class is geared more for (higher level) patients who are transitioning out of physical therapy or for former physical therapy clients who are in good health who would benefit from or are interested in a class of this type.  It is not appropriate for lower level patients or those who are receiving ongoing physical therapy for injury recovery. If you have questions regarding whether you are a good fit for this class, please email Bethanie at

Check out the flyer:

Core Catalyst 2020

Contact Us

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Find Us

9725 3rd Ave NE, Suite 100
Seattle, WA 98115

Phone: 206.706.7500
Fax: 206.706.7890

Our Hours

M-Th: 7:00am – 6:30pm
Friday: 7:00am – 5:30pm
Saturday: Closed
Sunday: Closed


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