by buildpt | Aug 6, 2019 | Uncategorized
Every system of the body – every cell of every organ – requires water in order to function properly. On a molecular level, says Seattle physical therapist Izette Swan, this is why hydration is so essential for healing, training and...
by buildpt | Jul 10, 2019 | Injury Prevention
In an age when so many people in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves the hip flexors, says Seattle physical therapist Izette Swan. And, while simply having tight hip flexors isn’t a...
by buildpt | Jun 5, 2019 | Physical Therapy
Those who experience pain in their backs, hips or knees while walking, running, working or exercising may find that the source of their discomfort resides much lower in their bodies – perhaps in their feet, said Seattle physical therapist Izette Swan. Made up of 26...
by buildpt | May 6, 2019 | Injury Prevention
It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding off potential injury. What may not be universally understood, however, is what truly constitutes...
by buildpt | Apr 2, 2019 | Athletes, Performance
Whether riding a bike to race, commute, explore or simply get outside, Seattle cyclist and physical therapist Izette Swan enjoys working with other cyclists to help them become one with their bikes through individualized bike fittings. A professional, biomechanical...
by Izette Swan | Mar 18, 2019 | Athletes, Injury Prevention, Performance, Running
Are you new to running and need guidance on how to train safely and reduce injury risk? Or are you pushing your 10th marathon and looking to improve your performance? Ever wonder if maybe there is a way you could run more efficiently, whether you’re at risk for...
by buildpt | Mar 5, 2019 | Uncategorized
Whether riding a bike to race, commute, explore or simply get outside, Seattle cyclist and physical therapist Izette Swan enjoys working with other cyclists to help them become one with their bikes through individualized bike fittings. “Bike fitting is taking a look...
by buildpt | Feb 5, 2019 | Metabolic Testing
Metabolic profile testing is a process typically thought of as only for competitive athletes or marathon runners. But according to Seattle physical therapist Bethanie Bayha, such testing offers benefits for anyone looking to improve...
by Izette Swan | Jan 21, 2019 | Athletes, Classes, Injury Prevention, Performance
Join Real Rehab Sports + Physical Therapy for another round of Core Catalyst! When? Feb 25th thru April 17th (Mondays and Wednesdays from 6:30pm until 7:40pm) What? A one hour, interval-style class designed and led by physical therapists. This is an ideal setting...
by buildpt | Jan 9, 2019 | Performance
The process of change can be challenging, which is probably why only about 8 percent of New Year’s Resolutions are successful, according to research from the University of Scranton. But as many enter 2019 with a fresh set of goals for the new year, Seattle physical...
