by buildpt | Feb 5, 2019 | Metabolic Testing
Metabolic profile testing is a process typically thought of as only for competitive athletes or marathon runners. But according to Seattle physical therapist Bethanie Bayha, such testing offers benefits for anyone looking to improve health and improve endurance. ...
by Izette Swan | Jan 21, 2019 | Uncategorized
Join Real Rehab Sports + Physical Therapy for another round of Core Catalyst! When? Feb 25th thru April 17th (Mondays and Wednesdays from 6:30pm until 7:40pm) What? A one hour, interval-style class designed and led by physical therapists. This is an ideal setting to...
by buildpt | Jan 9, 2019 | Performance
The process of change can be challenging, which is probably why only about 8 percent of New Year’s Resolutions are successful, according to research from the University of Scranton. But as many enter 2019 with a fresh set of goals for the new year, Seattle physical...
by Izette Swan | Dec 18, 2018 | Athletes, Cycling, Metabolic Testing, Performance, Running
Interested in metabolic efficiency testing? Check out this recent blog by Seattle Ultra Runner/Endurance Cyclist Martin Criminale. He might just answer some of your questions from the point of view of the person taking the test!...
by buildpt | Dec 4, 2018 | Physical Therapy
With a new year just around the corner, many are likely considering changes that could lead them toward healthier and happier lives. The key to achieving such change long-term, according to Seattle physical therapist Bethanie Bayha, is to set goals with purpose in...
by buildpt | Nov 5, 2018 | Physical Therapy
As the season moves deeper into fall, many weekend warriors start thinking about transitioning from sports like running and soccer to skiing and snowshoeing. Many of these active individuals may also think they need to shake up the training regime to get in shape for...
by buildpt | Oct 4, 2018 | Athletes, Metabolic Testing, Physical Therapy
On a physiological level, how does your body respond to exercise? Where is it getting its energy (fat or carbohydrates), and is your body using this energy efficiently when you exercise or compete? The answers are different for everyone, and yet these questions and...
by buildpt | Sep 4, 2018 | Classes
CORE CATALYST CLASS – FUNCTIONAL STRENGTH AND CONDITIONING Join Real Rehab for another round of their successful Core Catalyst Class! This will be the 7th offering of this class and it’s sold out each time. Come get your core power on in our one hour interval style...
by buildpt | Sep 4, 2018 | Running
Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion. And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...
by buildpt | Aug 3, 2018 | Running
The human body is meant to walk and run, says Seattle doctor of physical therapy Alison Gillespie. It’s an essential survival skill from a time when humans tracked prey and migrated incredible distances on foot. Today, running is a popular sport, drawing 17.1...
