Be Safe, Be Aware of the Signs of Overtraining

Be Safe, Be Aware of the Signs of Overtraining

As the New Year serves as the starting line for many who are bound and determined to get into shape this year, Seattle physical therapist Izette Swan is quick to remind well-meaning people that overtraining is a real thing – and if it’s not identified early, it can...
Sweat Away Your Holiday Stress with Exercise

Sweat Away Your Holiday Stress with Exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, Seattle physical therapist Izette Swan, has a suggestion: sweat away that stress by making exercise a part of your...
5 Fitness Myths during National PT Month

5 Fitness Myths during National PT Month

SEATTLE, WA – According to the President’s Council on Sports, Fitness & Nutrition, only one in three adults get the recommended amount of physical activity their bodies need each week. Seattle physical therapist Lauren Scantland says...
Take Steps to Prevent, Manage Ankle Sprains

Take Steps to Prevent, Manage Ankle Sprains

With fall sports seasons in full swing and cooler, wetter weather just around the corner, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. Yet, Seattle physical therapist Sam Apple, PT,...