Return to Performance
Return to Performance for the Postpartum Athlete Are you postpartum and ready to build yourself into a badass athlete? Physical therapists Catherine Nutting and Deb Scheibe have teamed up with personal trainer Ren Caldwell of Strive & Uplift to create the Return...
Seattle Wellness: Tips for Preventing Painful Shin Splints
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, Seattle physical...
Avoid ‘Text Neck’ Injury with Better Smartphone Posture
In so many ways, our smartphones make elements of our lives easier and more convenient, putting the world at our fingertips at a moment’s notice. But as we turn to our phones more often to connect, learn about the world and simply occupy...Core Catalyst Returns
Join us for round 10 of Core Catalyst! And, workout in our updated space. When: Mondays and Wednesdays from March 9, 2020 thru April 27th, 2020: 6:30 to 7:45pm Cost: $319+tax Call 206 706 7500 to sign up. Class size is limited to 15. In order to be successful with...
Be Safe, Be Aware of the Signs of Overtraining
As the New Year serves as the starting line for many who are bound and determined to get into shape this year, Seattle physical therapist Izette Swan is quick to remind well-meaning people that overtraining is a real thing – and if it’s not identified early, it can...
Sweat Away Your Holiday Stress with Exercise
When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, Seattle physical therapist Izette Swan, has a suggestion: sweat away that stress by making exercise a part of your...
No Time for Exercise? Make Time for Movement.
Don’t have time for exercise? Perhaps it’s time to reframe what true exercise looks like, says Seattle physical therapists Izette Swan. “Exercise doesn’t require a gym, special equipment or a high intensity,”...