5 Fitness Myths during National PT Month

5 Fitness Myths during National PT Month

SEATTLE, WA – According to the President’s Council on Sports, Fitness & Nutrition, only one in three adults get the recommended amount of physical activity their bodies need each week. Seattle physical therapist Lauren Scantland says...
Take Steps to Prevent, Manage Ankle Sprains

Take Steps to Prevent, Manage Ankle Sprains

With fall sports seasons in full swing and cooler, wetter weather just around the corner, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. Yet, Seattle physical therapist Sam Apple, PT,...