Discover Your Power – August 14, 2018

Discover Your Power – August 14, 2018

A SPECIAL CLASS FOR REAL REHAB CLIENTS AND THE COMMUNITY FEMALES* AGE 13 AND UP! AUGUST 14, 2018 6:30PM-8:30PM Relationship and sexual violence are public health epidemics that have largely been ignored. Anyone can be at risk! Knowledge Is Power. Join us for an...
Fit your bike to your body for pain-free cycling

Fit your bike to your body for pain-free cycling

Unless it is related to lung capacity or muscle fatigue, pain while cycling or biking is not normal, says Izette Swan, co-founder and owner of Real Rehab Sports + Physical Therapy in Seattle. So, when cyclists complain of lower back or knee pain, or numbness or...
Women’s Health and Pelvic Floor Physical Therapy

Women’s Health and Pelvic Floor Physical Therapy

WHAT IS PELVIC FLOOR PHYSICAL THERAPY? You, your physical therapist and/or doctor have come to the conclusion that your pelvic floor may need physical therapy. What does this mean? Your pelvic floor is comprised of muscles that form the foundation of your pelvis. It...

ACL Injury Prevention

The weather is changing, the snow is falling and the Winter sports season is upon us and as we know, with the excitement, also comes risk. Get ready for Winter Season and learn how to keep the risk of ACL and other knee injuries low! Check out this article courtesy of...

Optimizing race day nutrition

‘Tis the season for warmer weather adventure and racing! Many of you have been working over the past several months on improving your energy efficiency with a combination of smart nutrition and training strategies. You’ve been targeting your personalized zones...
Think the pre-run warm-up is a waste of time?

Think the pre-run warm-up is a waste of time?

Ok so it takes time, feels tedious and boring, and makes me look silly, but here are “4 Important Reasons to Warm-Up before Running:” Literally, warm-up the body. When muscles and tendons are warmer than their resting temperature, they become more elastic, and are...
Yes, you are an athlete! Here’s why…

Yes, you are an athlete! Here’s why…

Our clinical practice and specialty services have a reputation for catering to athletes, especially runners, cyclists, triathletes and mountain sports. We continue to work hard to develop the expertise that earns us that strong reputation, but I’m always surprised,...