Core catalyst is back for the 7th round in Fall 2018

Core catalyst is back for the 7th round in Fall 2018

CORE CATALYST CLASS – FUNCTIONAL STRENGTH AND CONDITIONING Join Real Rehab for another round of their successful Core Catalyst Class! This will be the 7th offering of this class and it’s sold out each time. Come get your core power on in our one hour interval style...
Take steps to prevent, treat runner’s knee

Take steps to prevent, treat runner’s knee

Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion.  And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...
Discover Your Power – August 14, 2018

Discover Your Power – August 14, 2018

A SPECIAL CLASS FOR REAL REHAB CLIENTS AND THE COMMUNITY FEMALES* AGE 13 AND UP! AUGUST 14, 2018 6:30PM-8:30PM Relationship and sexual violence are public health epidemics that have largely been ignored. Anyone can be at risk! Knowledge Is Power. Join us for an...
Fit your bike to your body for pain-free cycling

Fit your bike to your body for pain-free cycling

Unless it is related to lung capacity or muscle fatigue, pain while cycling or biking is not normal, says Izette Swan, co-founder and owner of Real Rehab Sports + Physical Therapy in Seattle. So, when cyclists complain of lower back or knee pain, or numbness or...
Women’s Health and Pelvic Floor Physical Therapy

Women’s Health and Pelvic Floor Physical Therapy

WHAT IS PELVIC FLOOR PHYSICAL THERAPY? You, your physical therapist and/or doctor have come to the conclusion that your pelvic floor may need physical therapy. What does this mean? Your pelvic floor is comprised of muscles that form the foundation of your pelvis. It...

ACL Injury Prevention

The weather is changing, the snow is falling and the Winter sports season is upon us and as we know, with the excitement, also comes risk. Get ready for Winter Season and learn how to keep the risk of ACL and other knee injuries low! Check out this article courtesy of...