5 Tips to Get Your Resolution Back on Track

5 Tips to Get Your Resolution Back on Track

The process of change can be challenging, which is probably why only about 8 percent of New Year’s Resolutions are successful, according to research from the University of Scranton. But as many enter 2019 with a fresh set of goals for the new year, Seattle physical...
Core catalyst is back for the 9th round in Fall 2019

Core catalyst is back for the 9th round in Fall 2019

CORE CATALYST CLASS – FUNCTIONAL STRENGTH AND CONDITIONING Join Real Rehab for another round of their successful Core Catalyst Class! This will be the 9th offering of this class and it’s sold out each time. Come get your core power on in our one hour interval style...
Take steps to prevent, treat runner’s knee

Take steps to prevent, treat runner’s knee

Running is a complex activity despite the relatively simple explanation that it is a body moving quickly in a forward motion.  And when something is out of balance, runners most often complain of knee pain – often caused by a condition called runner’s knee. In fact,...
Discover Your Power – August 14, 2018

Discover Your Power – August 14, 2018

A SPECIAL CLASS FOR REAL REHAB CLIENTS AND THE COMMUNITY FEMALES* AGE 13 AND UP! AUGUST 14, 2018 6:30PM-8:30PM Relationship and sexual violence are public health epidemics that have largely been ignored. Anyone can be at risk! Knowledge Is Power. Join us for an...