5 Fitness Myths during National PT Month

5 Fitness Myths during National PT Month

SEATTLE, WA – According to the President’s Council on Sports, Fitness & Nutrition, only one in three adults get the recommended amount of physical activity their bodies need each week. Seattle physical therapist Lauren Scantland says...
Take Steps to Prevent, Manage Ankle Sprains

Take Steps to Prevent, Manage Ankle Sprains

With fall sports seasons in full swing and cooler, wetter weather just around the corner, it’s peak season for ankle sprains, one of the most common musculoskeletal injuries in the U.S. Yet, Seattle physical therapist Sam Apple, PT,...

Optimizing race day nutrition

‘Tis the season for warmer weather adventure and racing! Many of you have been working over the past several months on improving your energy efficiency with a combination of smart nutrition and training strategies. You’ve been targeting your personalized zones...
Yes, you are an athlete! Here’s why…

Yes, you are an athlete! Here’s why…

Our clinical practice and specialty services have a reputation for catering to athletes, especially runners, cyclists, triathletes and mountain sports. We continue to work hard to develop the expertise that earns us that strong reputation, but I’m always surprised,...